Approach to Therapy, Health & Wellness Care
In the beginner’s mind there are many possibilities, but in the expert’s there are few.
~ Shunryu Suzuki
Feel in to Your Life… and Experience New Insights and Empowerment
Lisa creates a safe space for you to get to know your feelings. Her hope for you is that you will develop a greater sense of self and be able to step into your purpose and passion with greater ease. She will teach you how to build courage to sit with your feelings that bring you discomfort and pain.
She walks the path with you through the darkness of your pain until you come out the other side where you find true love, acceptance, peace and serenity. This is called emotional clearing. With increasing support and a newfound intimate relationship with yourself, you will find the willingness to respond to your feelings differently creating closer and deeper relationships in your life.
Sessions with clients may include: mindfulness, meditation, talk therapy (including traditional psychodynamic psychotherapy, Cognitive Behavioral Therapy and solutions-focused techniques), and group-family processwork.
Complexity is a Hidden Influencer that We Need to Address
Lisa takes a comprehensive and holistic approach to your health and wellbeing.
She works to integrate all aspects for your development – mind, body, and spirit. Along with how you feel in the world socially and emotional with yourself and others. As well as addressing the impact that family, community and society influence our life beliefs, values, choices and behaviors.
- Health Dangers of SoyFebruary 16, 2017 - 11:15 pm
Who hasn’t heard of the marvels of soy? The marketing bandwagon has touted soy as the perfect health food for decades. But could something that sounds so healthful actually be dangerous? If you take the time to look into the actual science,then the answer is yes. Thousands of studies link soy to malnutrition, digestive distress, […]