Mindfulness Meditation for children and adults is not just a technique but a way of life.
Mindfulness Meditation means ‘a cessation of the thought process?. It describes a state of consciousness when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded.
It is within meditation you will find all the answers you seek and?an abundance of whatever you desire more of. For adults, it may be more love, happiness, creativity, energy, wealth and prosperity. For children, it may be improved focus, concentration, memory, behavior, and grades in school.
Contact us to find out about upcoming mindfulness classes for adults and children.
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